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Top 12 Keto Mistakes and how to avoid them?

  The Keto diet is simple.   It is important to keep carbs low, and fat high. It's so easy that even a caveman can do it.   They most certainly did. Modern society demands more strategy and nuance to make Keto a success.   Keto errors can be made without this nuance. It's possible to fix Keto if you are having trouble with it or know someone who is.   However, it is important to first identify the problem before you can solve it. This article will help you avoid the most common Keto errors. #1: Too Many Carbs The Keto diet's most important rule is to limit carbohydrates.   Carbohydrates should be kept low to keep blood sugar low. This will allow your cells to access stored body fat and reduce insulin levels.   [*] Hidden carbs can sneak in to your Keto diet if you're not careful.   They can be found in sauces, salad dressings, soups and even shellfish. These carbs should not exceed 10% of your daily calories (for some, closer to 5%) and you won't ...
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What is Keto and Ketogenic Diet? Explained

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The ketogenic diet works on the principle of reducing carbohydrates in the body, which is its main source of energy. This can be used to force the body into burning fat for fuel and maximize weight loss.   The body uses glucose to convert carbohydrates into glucose or blood sugar. How to Follow the Ketogenic Diet There are many types of keto. However, the most important thing is to drastically reduce carbs in your diet.   You can create your own food plan by using a ketogenic calculator.   The average American male age 20 and older consumes 46.4% of his daily calories from carbohydrates, while the average American female over 20 consumes 48.2% of her daily calories in carbs. The classic ketogenic diet is a way to reduce seizure disorder seizures. It contains 80 to 90% calories from fat, 5-15 percent from protein and 5-10% from carbohydrates. The most popular version of the ketogenic diet is a modified version that allows you to eat more protein -- between 20 and 30 percen...
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