What is Keto and Ketogenic Diet? Explained


The ketogenic diet works on the principle of reducing carbohydrates in the body, which is its main source of energy. This can be used to force the body into burning fat for fuel and maximize weight loss. The body uses glucose to convert carbohydrates into glucose or blood sugar.

How to Follow the Ketogenic Diet

There are many types of keto. However, the most important thing is to drastically reduce carbs in your diet. You can create your own food plan by using a ketogenic calculator. The average American male age 20 and older consumes 46.4% of his daily calories from carbohydrates, while the average American female over 20 consumes 48.2% of her daily calories in carbs.

The classic ketogenic diet is a way to reduce seizure disorder seizures. It contains 80 to 90% calories from fat, 5-15 percent from protein and 5-10% from carbohydrates.

The most popular version of the ketogenic diet is a modified version that allows you to eat more protein -- between 20 and 30 percent of your total calories -- while still limiting carbohydrate intake. The latest version of ketogenic diet focuses on weight loss, weight management, improved athletic performance, and better overall health.



What is Ketosis?

The ketogenic diet is designed to maximize fat loss by driving the body into ketosis. Ketosis occurs when there is not enough glucose in the body for energy. The body will burn stored fat instead of carbs when these glucose stores become depleted. These acids are called ketones and can be used to produce energy.

How do you know if you're in Ketosis or not?

Check your urine for ketones to determine if you are in ketosis. Online or in a pharmacy, you can buy ketone strips. If your strip tests positive for ketones, it will be a sign that you are in ketosis.

People often associate elevated ketones and a diabetes-related medical emergency called ketoacidosis. However, nutritional ketosis as a result of a ketogenic diet or diabetic ketoacidosis is a very different condition.

This article will be useful for the people who want to start their keto diet, do check How To Start The Keto Diet

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